[分享] 一個減了 30 多公斤的胖子減重心得
減重的方法都大同小異, 但有三個重點就是: 少吃, 多動, 有恆心.
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心情被搞壞 =.=
今天跟親戚一起去餐廳吃飯, 過父親節. 才剛送上來好料的時候, 姑姑不小心打翻飲料,我連忙連人帶椅後退怕用濕褲子, 哪知道有個服務生快速從我後方衝過去, 結果她肚子撞到我椅背, 痛到整個人蹲下來哭..…
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